Rejuvenate your mind and body
The essence of my teachings, traditional Hatha yoga and Yin yoga welcomes everyone, irrespective of age or ability. Backed by an intricate understanding of anatomy and physiology, I ensure a practice where safety and personal thresholds are sacred, where feeling eclipses achievement.
My philosophy is simple: I want my students and patients to reap the transformative benefits of yoga. With each posture, each breath, and every moment of meditation or yoga Nidra, I aspire to help you build strength, cultivate flexibility, and delve into the essence of your true self. It is through this deep practice that an awakening of self-awareness and a harmonious connection with the universe occur.
For the workshops that I’m currently offering please see below:
Cozy Winter wellbeing workshop ❄️…
Join our cozy yoga retreat where you’ll learn cool acupressure points to boost your practice and relax deeply with Yoga Nidra. Rejuvenate your body, mind, and soul in a lush, warm, welcoming setting and finish with a gong bath!
Date: Saturday 14 December 2024
Time: 1 - 5pm
Cost: £85
Location: Quaker House, 25 Northfield Road, Henley-on-Thames RG9 2JJ
Includes nutritious organic food and drink to complement the workshop and season.
Dates for 2025 tbc
Retreats coming for 2025
Photo by Conscious Design on Unsplash
T: 07984 244988
Class information
Please note, class bookings are non-refundable but may be transferred if more than 24 hours notice is given.
Bring water and wear loose, comfortable or stretchy clothing.
Leave at least two hours between eating a meal and practising yoga.
Bring your own mat or if you need to borrow one please let me know.
If it is your first ever yoga class, or you are anxious about coming for the first time, please don’t be! There is always a warm welcome.
What to expect from my Yin Yoga class
Yin Yoga focuses on our body's connective tissues, impacting our posture and lessening joint pain. It works on releasing deep-seated patterns and habits, leading to healthier postural tendencies and reducing discomfort. Yin Yoga is an essential complement to traditional practices, as it helps restore alignment and encourages more mindful movement, free from past restrictions due to accidents, surgery, and daily activities.
Our yoga sessions are inspired by the rhythms of the seasons and the five elements, inviting harmony through each pose. Breathwork calms the mind, setting the stage for a rejuvenating yoga nidra finale. Join us to reconnect with nature, the elements, and yourself in an ambiance of pure bliss.
Want to chat before booking? Get in touch
“Aleigh's Yin yoga sessions are a dream. Always varied, and tailored to her yogin's needs on the day. She reads the energy in the room and focuses on what's required.
Her knowledge is exemplary, which is far and wide, way beyond yoga.
Her workshops are like being wrapped in the hugest softest blanket, the aura Aleigh brings to her classes and workshops is magical, and needs to be experienced to be believed.
A truly spiritual and amazing young lady, who will transport you from whatever is going on outside, to a heavenly place”.
Hazel, Reading
