‘As you walk into my yoga class, expect to be met with a smile and a space where you feel secure, cherished, and complete’
Photo by Chelsea Gates on Unsplash
Yoga classes for all abilities in Berkshire
The essence of my teachings, traditional Hatha yoga, welcomes everyone, irrespective of age or ability. Backed by an intricate understanding of anatomy and physiology, I ensure a practice where safety and personal thresholds are sacred, where feeling eclipses achievement.
My philosophy is simple: I want my students and patients to reap the transformative benefits of yoga. With each posture, each breath, and every moment of meditation or yoga Nidra, I aspire to help you build strength, cultivate flexibility, and delve into the essence of your true self. It is through this deep practice that an awakening of self-awareness and a harmonious connection with the universe occur.
For the yoga classes and workshops that I’m currently offering please see below:
Yoga Classes
Wednesday morning Yin Yoga session
Discover the chill out zone in our yin yoga class, set in the idyllic Dunsden village. Our sessions are inspired by the rhythms of the seasons and the five elements, inviting harmony through each pose. Yin yoga emphasises slow paced poses held for prolonged periods, targeting deep connective tissues, cultivating stillness, and promoting flexibility and relaxation. Breathwork calms the mind, setting the stage for a rejuvenating yoga nidra finale. Join us to reconnect with nature, the elements, and yourself in an ambience of pure bliss.
Day: Wednesday
Time: 9.30-10.45am
Dates:
Autumn Term: 18, 25 September, 2, 9, 16, 23 October 2024
Winter Term: 6, 13, 20, 27 November, 4, 11, 18 December 2024
Cost: £14 per session
Pay for 6 sessions and get one free
Location: Eye and Dunsden Village Hall, Dunsden RG4 9QG
T: 07984 244988
Thursday morning Hatha Yoga class
Step into a transformative Hatha yoga experience that encompasses somatic movement, breathwork, asana, meditation, and yoga Nidra. This class offers a holistic approach, guiding you to cultivate mindfulness, release tension, and restore balance in both body and mind. Whether you are seeking relaxation, improved flexibility, or a deeper mind-body connection, this Hatha yoga class provides a nurturing space for your practice to flourish.
For all ages and abilities.
Day: Thursday
Time: 10.30am-12pm
Location: Henley Leisure centre, Gillotts Lane, Henley on Thames RG9 1PA
To book call Henley Lesuire Centre directly 01491 577909
Thursday evening Yin Yoga
Join me for some Yin Yoga and relaxation. Everybody welcome.
Day: Thursday
Time: 7.15-8.15pm
Dates:
Autumn Term: 19, 26 September, 3, 10, 17, 24 October 2024
Winter Term: 7, 14, 21, 28 November, 5, 12, 19 December 2024
Cost: £14 per session
Pay for 6 sessions and get one free
Location: Eye and Dunsden Village Hall, Dunsden RG4 9QG
T: 07984 244988
Coming soon: Monthly gong sound baths
Class information
Please note, class bookings are non-refundable but may be transferred if more than 24 hours notice is given.
Bring water and wear loose, comfortable or stretchy clothing.
Leave at least two hours between eating a meal and practising yoga.
Bring your own mat or if you need to borrow one please let me know.
If it is your first ever yoga class, or you are anxious about coming for the first time, please don’t be! There is always a warm welcome.
What to expect from my Yin Yoga class
Yin Yoga focuses on our body's connective tissues, impacting our posture and lessening joint pain. It works on releasing deep-seated patterns and habits, leading to healthier postural tendencies and reducing discomfort. Yin Yoga is an essential complement to traditional practices, as it helps restore alignment and encourages more mindful movement, free from past restrictions due to accidents, surgery, and daily activities.
Our yoga sessions are inspired by the rhythms of the seasons and the five elements, inviting harmony through each pose. Breathwork calms the mind, setting the stage for a rejuvenating yoga nidra finale. Join us to reconnect with nature, the elements, and yourself in an ambience of pure bliss.
Want to chat before booking? Get in touch
“Aleigh's Yin yoga sessions are a dream. Always varied, and tailored to her yogin's needs on the day. She reads the energy in the room and focuses on what's required.
Her knowledge is exemplary, which is far and wide, way beyond yoga.
Her workshops are like being wrapped in the hugest softest blanket, the aura Aleigh brings to her classes and workshops is magical, and needs to be experienced to be believed.
A truly spiritual and amazing young lady, who will transport you from whatever is going on outside, to a heavenly place”.
Hazel, Reading
